Description
Questo bracciale Mala da meditazione Zenonline proviene dal Tempio Zanshan di Qingdao, capoluogo dello Shandong cinese. E’ realizzato a mano con con grossi grani in legno naturale di alta qualità. Proprio per la sua elasticità, il Mala ben si adatta alle diverse dimensioni del polso. Indossato nella quotidianità dà protezione e, se tenuto in mano, aiuta a concentrarsi e a calmare la mente. Mala in sanscrito significa “Ghirlanda” e, nelle religioni buddista e induista, viene utilizzato da più di 6000 anni come oggetto da polso sinistro o da collo e la sua forma circolare si collega alla credenza indù secondo cui tutta la via è ciclica, senza un inizio o una fine.
Il Mala da meditazione Zenonline può essere usato nella recitazione dei mantra. I mantra sono preghiere che vengono ripetute più volte utilizzando proprio i singoli grani per contarle. La meditazione con un Mala ha un effetto benefico sul corpo, aiuta anche a rallentare la respirazione e a favorire un equilibrio fisico e mentale. Durante la recitazione del mantra si tiene nella mano destra, passando ogni singolo grano tra il pollice e il medio. Non si usa, per tradizione, l’indice, considerato come il dito che rappresenta l’ego. La ripetizione del mantra , che può essere sussurrato, enunciato o evocato con la mente, aiuta a liberare la mente dalle ossessioni quotidiane e introduce schemi di pensiero positivi. Oggetti simili sono stati usati per generazioni in una varietà di tradizioni spirituali tra cui: buddismo, cristianesimo, sikhismo, induismo. Il Mala è anche uno dei principali oggetti che il praticante riceve durante la “Presa di rifugio” Insieme al cuscino di meditazione Zafu, al tappetino Zabuton e alla Campana tibetana, rappresenta uno degli oggetti principali per la pratica della meditazione.
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